Wasn’t sure. Thanks.
That’s good to know wasn’t really sure always thought
biceps were small.
When I first started working out had 13 inch biceps but thought
they were HUGE just because how they looked compared to everything else.
Any other opinions on those measurements if a biceps
specialization program is needed? don’t really care
to take potential progress away from everything else
while on a caloric surplus; just to have bigger biceps
but just that they are not unproportional.
Way premature for specialization. IF…you want to specialize for cycles, it’d better serve you to cycle hypertrophy phases and strength phases. Strength won’t come until you lift heavy ass weights, and hypertrophy won’t come until you move progressively heavier weights for sufficient volume.