Please excuse my ignorance when it comes to terminology.
Now I have had issues where my biceps go underneath my shoulders and golfer’s elbow.
What helped clear up the issues and prevented them from happening again is simply high rep cable curls supersetted with high rep cable tricep extensions. Like in the 15-30 rep range each.
Which cable ext. and curls? A variety of them! Work’em from multiple angles.
Don’t kill yourself with these, just go for a pump and a burn with a few reps left in the tank each set. Just a couple sets like in a training session goes a long way for me.
The idea is basically just to get some blood flowing into your arms to help the muscle and other structures recover.