“Beware; for I am fearless, and therefore powerful.” - Mary Shelley I just completed a 6-week run of Super Squats, which began shortly after Thanksgiving and finished up this morning . This run comes after almost 30 near-continuous cycles of 5/3/1 in various forms, with which I have had some …

Awesome work dude! Following the log has been a journey of thinking “How much for 20 reps?” and “Holy shit he did 10 more lbs!”. 155-305 is super impressive! Totally making me want to give this program another attempt!

Incredible write up sir and thanks for the tag. Too many things good things to comment on so I picked the two that spoke to me most. [image] SvenG: Oh man, yes! The anxiety was real. This is something that the book doesn’t talk about enough in my opinion. This 6 week program is as much abou…

Absolutely fantastic work brother

Awesome write up, amazing effort and I’ll say you’ve inspired me over your SS run to push the 20 reps on squats (to near black out at points :rofl:) and I may just run it myself at some point this year. I’ve thoroughly enjoyed following your journey, absolute warrior!

I am such a fan of this write up. That obsession piece is no joke, as is the anxiety, as is the freedom of failure. There’s nothing better than missing that 20 and being able to come into a workout and saying “I just need to get 1 more than X”, and then from there getting your 20. Half a gallon o…

[image] SvenG: Seated BTN press: 3x10 at 55 lbs → 3x10 at 105 lbs (Workout 17); 2x10, 1x(7+2+1) at 110 lbs (Workout 18) I have a question. Was your shoulder mobility bad before you started Super Squat? I found that squatting is great at improving shoulder mobility and personally that, by itse…

Awesome write up and progress brother, looking forward to see what you do next.

@freshyfresh , @simo74 , @ChongLordUno , @alex_uk , @T3hPwnisher , @Christian_Thibaudeau , @aholding88 - Thank you all for your comments and congratulations. I know many of you were following along in my log as things progressed, so I appreciate you taking the time to digest my thoughts once it was all o…

Hey Coach! Thanks for dropping in and for your question. [image] Christian_Thibaudeau: Was your shoulder mobility bad before you started Super Squat? I’d say my shoulder mobility is average—or maybe a bit better than average?—for a 45 year old dude. That is to say, I’ve never really had tr…

Great writeup mate, well done on making it through!

Beware; for I am Fearless - SvenG Smashes Super Squats

Training

SvenG January 8, 2024, 12:31pm 12

@raven78 - Thanks, mate! I loved it so much, I’ve apparently decided to run it again, haha.

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Beware; for I am Fearless - SvenG Smashes Super Squats

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