Deload
Monday - 08 January 2024
Workout: Super Squats 1, 0450-0545 (55 minutes)
Indigo-3G - 0430
Alpha Male - 0430
Surge - 0500-0531
Warm-up
Begin: 0507; End: 0542; Duration: 35 minutes
BTN press - 55 lbs - 10, 10, 10
Bench press - 135 lbs - 12, 12, 12
BB row - 95 lbs - 15, 15
BB curl - 45 lbs - 10, 10
Breathing squat - 155 lbs - 20
DB pullover - 25 lbs - 20
Straight-leg deadlift - 155 lbs - 15
DB pullover - 25 lbs - 20
Seated calf raise - 140 lbs - 20, 20, 20
HLR - 12, 8, 5
This should look familiar.
And yes, I’m actually thinking of running the first 5 or 6 workouts of Super Squats this week…
Edit: I weighed 212.4 lbs this morning, before any coffee or Surge. That’s up almost 8 lbs over the “end of Super Squats” weigh-in on Friday afternoon, and up just over 3 lbs from last Monday morning. I’m still eating a fair amount—that will taper down over the next few weeks—but, wow! I did not expect that.