Can anyone tell me how much should I take this as powder and is there any specific time when to take it?
Depends on the company. Read the label.
Actually it’s dependent on how much muscle and fast-twitch muscle you have… Thus its very individual.
Some people only need 1g; I’ve seen others need 22g
22g… what the fudgenuggets
you would literally die from shitting your lungs out. just, don’t.
[quote]Wezz wrote:
Can anyone tell me how much should I take this as powder and is there any specific time when to take it�´?[/quote]
Why have you decided to use it? How did you arrive at that decision?
[quote]BlueCollarTr8n wrote:
[quote]Wezz wrote:
Can anyone tell me how much should I take this as powder and is there any specific time when to take it�?�´?[/quote]
Why have you decided to use it? How did you arrive at that decision? [/quote]
On top of that, do people really take it on it’s own?
From what I’ve seen, it’s generally part of a proprietary blend not used standalone
[quote]BlueCollarTr8n wrote:
Why have you decided to use it? How did you arrive at that decision? [/quote]
I feel like it’s a supplement that gives enough return for your money. I am already taking creatine and I suppose they have good synergy.
So to determine the right doze, I’ll go the point where my skin gets tingly and back off a little?
[quote]gkeeper24 wrote:
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/287/How_to_Dose_Beta_Alanine_Supreme.aspx
[/quote]
Thanks. I’ve read alot of things from CP but that never caught my attention.
[quote]therajraj wrote:
[quote]BlueCollarTr8n wrote:
[quote]Wezz wrote:
Can anyone tell me how much should I take this as powder and is there any specific time when to take it�??�??�?�´?[/quote]
Why have you decided to use it? How did you arrive at that decision? [/quote]
On top of that, do people really take it on it’s own?
From what I’ve seen, it’s generally part of a proprietary blend not used standalone[/quote]
Just about ALL worthwhile supplements are sold on their own IMO. Personally, I feel like it shits all over creatine. Yeah creatine will give you some pounds of water weight, but beta-alanine will give you 2-3 extra reps. That increased performance leads to increased gains over time.
Not to mention it is a pre-cursor to carnosine, which has anti-glycation properties. In other words, it seems to be anti-aging in nature.
So performance AND health benefits…sounds like a no-brainer to me.
[quote]PB Andy wrote:
22g… what the fudgenuggets[/quote]
They did it all for the tingles.
Wow, no one has answered his question…
Try 5g 10-20 minutes pre-workout. I take it alone, sometimes with creatine and/or NoXplode (which has some BA in it too).
I take 10g preworkout (bear in mind am about 240lbs)
i use a teaspoon-full, slightly heaping. Its enough to get the tingles so that is how i kind of gauge whether ive taken enough. Good stuff, lactic acid buffer primarily (by being a precursor to carnosine), although I have also heard that has a synergistic affect with creatine.
http://www.T-Nation.com/store/supplements/beta-7.jsp
They sell a great Beta Alanine supp here on T-Nation, and it comes with dosing instructions. Check it.
Also, its in Anaconda if you are using that.