BETA-7 and Fiber

Nutrition
1

Hi,

I just wanted to ask the Mods or anyone in the know, whether there was an issue taking BETA-7 with fibrous foods at all?

At present I take my BETA-7 with meals, which usually have 5-8grams of fibre per meal.

I know with some supps taking them with fibrous foods is a problem but I wanted to check specifically about BETA-7.

Is this ok or should I change to taking them 30mins before my meal or something?

Many thanks

2

I always found BETA-7 more effective when I took it 30-60 mins before a meal (essentially on an empty stomach) anyway.
Try it out for a day or two, see if you notice a difference.

3

[quote]AllTraps wrote:
I always found BETA-7 more effective when I took it 30-60 mins before a meal (essentially on an empty stomach) anyway.
Try it out for a day or two, see if you notice a difference.[/quote]

Thanks dude. I do that half of the time and the other half I end up taking it by itself or with a protien shake and fish oil or a meal with a carb meal with fibre. I know fibre is an issue with some supps like Carbolin 19 for instance, just wandering if its a problem with Beta-7.

I was wandering whether Cy or TC or any of the guys could confirm as I have another bottle on the way and don’t want to waste it!

thx guys