Getting some great results from this program.
Going into week 3 and my new toys arrived (weight releasers and chains) I planed on using them during a strength focused phase but I’m dying to incorporate them now.
Is there a place you would recommend to use them or should I just hold off?
I’m not gonna lie, I love weight releasers. I believe that they are the best tool to rapidly build strength. But they don’t really have a place in this program.
Chains could be used on the big basic lifts on pretty much every day, I don’t see a problem with that.
Cool! I plan on getting one of your plans that focuses more strength later down the road so I’ll just wait until then to use them. Thanks!!
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