Dr. Darden
In your opinion which exercise would consider better of two for triceps
Seated triceps extension machine
or
Nautilus seated dip machine
Thx
Dr. Darden
In your opinion which exercise would consider better of two for triceps
Seated triceps extension machine
or
Nautilus seated dip machine
Thx
I would go with the seated triceps extension machine.
I have the Nautilus low friction seated dip. By far the best tri machine I have ever used. So smooth and directed right on the muscle. Actually got rid of my multi tricep because I wasnāt even using it anymore.
I use medx triceps extension.
Seems like a great tri workout.
Barbell for CG Bench Press
EZ-Curl Bar for Lying or Incline TX
Pushdowns (Double-Pulley Set-Up)
I 100 percent agree!
Any particular version?
My gym has the 2ST version, and I find it a bit awkward to find a comfortable hand/wrist position. I see that there was/is a Nitro version also - with proper handles, which may solve my problem.