OK i just wanted to get some clear feedback on exactly what are good supplements and what are just advertising rubbish, you know what i mean.
ive been taking creatine ethyl ester for a while alongside a weight gainer called cnp mass good results i also tried animal m-stak which didnt do much for me.
at first i thought i was a hard gainer but aparently im not , i think im over doing the weight gainer powders because im trying to get 200 grams fo protein a day, however by doing this i am overdoing the carbs, so im thinking of mayb switching to a pure protein like whey isolate for a while??
also any other products that are good ive been reading about zma tribulus ect?? multi vitamins, taurine??