Like power cling, deadlifts etc not including press movements though. Should you go heavy or moderate on these? How many reps do most people do to gain mass.
Probably 5. Some people do that froever, some just to start out and get a good base of strength to later apply to other things
There’s a solid plan, time-tested
for power CLEANS and deadlifts i keep the reps low, like 1-3 for heavy work. there is a lot of technique involved and as you get tired, your form is sacrificed. power cleans i will go a little more reps on tho. say 5. but i like to keep my big movements low rep, whereas all the accessories and the like i will go higher on…