i want to gain 14 kg / 30 pounds on lean muscle mass
it’s in addition to 5-6 meals i eat a day,
i eat very healthy most of the time, and sleep 7-9 hours per day
and train a lot on hyperthrophy(myofibrillated mainly)
i’m 24 years old
heigth 1.56 m
weigth 46kg
bmi 18.9
body fat% 7.76%
i’m very musclular with great fitness
i’m somewhere between ectomorph and mesomorph, but more ectomorph
on which one of those do you recommend the most
there are many types of protein here: concentrate, isolate, hydro, blend, gainer,all-in-one
Gold Standard 100% Whey , Optimum Nutrition
Platinum Hydro-Builder , Optimum Nutrition
Platinum Hydro-Whey , Optimum Nutrition
Serious Mass , Optimum Nutrition
Performance Whey , Optimum Nutrition
Pro Complex Gainer , Optimum Nutrition
Pro Complex , Optimum Nutrition
2 : 1 : 1 Recovery , Optimum Nutrition
Gold Standard 100% Casein , Optimum Nutrition
After Max , Optimum Nutrition
Syntha-6 , BSN
True-Mass , BSN
Elite Whey Protein Isolate , Dymatize
Elite Fusion 7 , Dymatize
Metabolic Drive Muscle Growth , Biotest
Complete Whey Power , ISS Research
Prostar 100% Whey , Ultimate Nutrition
Iso Mass Xtreme Gainer, Ultimate Nutrition
Iso-Sensation 93 , Ultimate Nutrition
MyoFusion , Gaspari Nutrition
Myotein , XPI
Combat Powder , MusclePharm
True Protein , True Nutrition
Champion Mass 2 , Champion Nutrition
Matrix 5 , Syntrax
Perfect 3000 , Natural’s Best
which one of them will do the best job?
i need the most gains in lean muscle mass in the shortest time,
also i need it to have great vanilla taste, and great price to servings ratio
i want to take it up to 1 hour after workout,
it’s also an hour before i go to sleep
thanks!
