Best Program, Squatting 2 Days a Week?

Training Powerlifting
1

Looking for a program that only involes squatting twice a week at most any suggestions?

2

5/3/1

1 Like
3

Have you tried the conjugate method? One day per week of a max effort squat variation and one day per week of varying squats for speed? Read up on Westside Barbell and Louie Simmons if this sounds interesting to you. 5/3/1 is a tried and true program but Westside is more fun in my experience, from both a sheer lifting standpoint as well as experimenting with my own programming.

4

Monday Bench
Tuesday Squat
Wednesday Bench
Thursday Deadlift
Friday Bench
Saturday Squat
Sunday Off

5

No love for the overhead press?

6

Overhead pressing is for when you are hung over or too sore to bench.