I recently heard a podcast where the guest incorporated this rep scheme: Using the same weight, perform 1 rep; rest 10 seconds; perform 2 reps; rest 10 seconds; perform three reps; rest 10 seconds etc. up to 6 reps. Once you get to 6 reps, increase the weight. It seems to be a variation of the schemes involved in the Best Damn workouts, which appear to be variations of taking one set to failure.
So here’s a question for CT and the forum, has anyone else heard or practiced different variations of taking a set to failure? If so, do you have a few favorites? It doesn’t matter if they are proven or anecdotal.
I don’t know how similar to BDW but I think CT used “volume ramping” in either indigo or I-bodybuilder. It sounds similar but he would superset it with a heavier exercise for lower reps.
My favorite are Cluster Sets and Double Rest Pause sets but I have come to like the Countdown Method that I learnt from Ben Bruno. I’ve replaced Drop Sets and Myo sets with it.
I’ve actually done that, but never made the connection while using weights, and it’s so obvious: go up; go down; down and up; up and down! I suppose we could use any pyramid scheme as long as the rest periods are short and the time under tension totals about a minute.
Personally, I wouldn’t go to failure on lower body compound movements, but certainly most, if not all, the assistance and isolation movements.
I couldn’t find the Countdown Method; what is it?
It’s ironic you mention ramping; a few weeks ago I wanted to change things a bit and ramped a few of the Best Damn exercises. It was refreshing!