Dannyrat is right about the seltzer/soda water!
I get the Fage Greek yogurt. Try it more as an post dinner snack than a late night meal.
Have a hot cup of tea, don’t add sugar, milk, or anything but hot water. It settles my hunger pangs before bed 
[quote]tolismann wrote:
[quote]PB Andy wrote:
[quote]GOTNOIDEA wrote:
hmm. I ve heard a few people mention greek yoghurt a few times,
I was under the impression, milk and milk products at night are no good due to the insulin spikes it causes[/quote]
Greek yogurt is different because it’s fermented and the label is wrong in terms of the actual carbohydrates it has. Read up on it, not much lactose in it or any at all I believe.[/quote]
Which brand of Greek yogurt are you referring to ?
[/quote]
I dunno, all of em?
[quote]dannyrat wrote:
Water. Seriously, I like carbonated (fizzy) water.
When dieting, there shouldn’t be spontaneous decisions made 1 hr before sleep based on hunger or desire. You should have all your meals planned, then just eat as planned. Then, you can track progress, and adjust if necessary[/quote]
Water right before bed has been shown to interrupt sleep patterns, as your bladder will want to wake you up in the middle of the night. Just thought I’d mention that.
[quote]WestCoast7 wrote:
Water right before bed has been shown to interrupt sleep patterns, as your bladder will want to wake you up in the middle of the night. Just thought I’d mention that.[/quote]
I wake up almost every night to pee and it sucks! I try to stop drinking an hour before bed or so but I’m just kinda thirsty all day long. I usually drink between 1.5-2 gallons of water a day… So lame having to pee at night lol