Just came home from the bar and I’m eating a huge beef stirfry before bed, yummy.
But anyways I think the usual recommendations are High Protein, High healthy Fats, and somewhat low carbs. Most fruit will be too sugary so don’t bother with it before bed. Try things like Walnuts and Almonds if you need a snack before bed they’re very low on the glycemic index. Can’t go wrong with chicken breast either.
[quote]reshumate wrote:
Can’t find that Greek stuff. The one I did find said only 4g protein per serving, and it cost double my normal Dannon unflavored natural yogurt.[/quote]
i don’t know where you live but the only place i have ever found it is at Trader Joes. 2cups =44g of protein @2.79$. Kinda expensive for me but i like yogurt and that is basically the healthiest(ie highest source of protein) yogurt i have found.