hfrogs,
definintely. i have read everything i can get my hands on and am still reading and the beauty of the westside approach is that it can be applied to anything. there is a lot of room to make adjustments while still following the template. PLUS it addresses many variables at once, unlike western periodization methods. it is a great system.
Are you a player or coach…bm
Scott613,
I dont want to be a hijacker here so PM me if you want to talk training or reading matieral.
You live in the Twin Cities. Look up Chris Hartman Strength and Conditioning located at the Press Gym in Roseville. Great coach! You will learn a lot.