Best Exercise for Upper Traps?

Training
121

AOW is just kicking 'rery bodys ass this morning. Lots lols at work graet way to start the day

122

[quote]SteelyD wrote:
I’m beginning to think that ‘traps’ is a never-ending source of pure entertainment:

http://tnation.T-Nation.com/free_online_forum/music_movies_girls_life/enigma666_im_calling_you_out?id=3390992&pageNo=0[/quote]

LOL!

NEVER gets old!

123

[quote]Achilles of war wrote:
trap builder is just mad because steely reverse curls what he DLs[/quote]

How much do you weigh and how much can you deadlift?

Oh, almost forgot, how much can you reverse curl?

124

ACTUALLY I am glad you asked that, I lost my legs in Vietnam, so I hope youre happy, you Anti-American crippled hater.

Edit, I have a log, and lift questions can be found there… I pull 600+

Also stop fucking changing your avitar, you look smaller in each one, and still have little girl traps, im talking shirly temple ass motha fucka traps

125

[quote]Achilles of war wrote:
ACTUALLY I am glad you asked that, I lost my legs in Vietnam, so I hope youre happy, you Anti-American crippled hater.[/quote]

Oh yeah, that definitely will limit your deadlift PR. Sorry about that.

My cousin had to drop a weight class in powerlifting 'cause of that, you Mr. I don’t know what politics you follow.

126

Im AMERICAN, 'Merica, RED WHITE AND BLUE, These colors dont run, Davy Crockett shit,

127

[quote]Achilles of war wrote:
Im AMERICAN, 'Merica, RED WHITE AND BLUE, These colors dont run, Davy Crockett shit,[/quote]

Right.

128

There are many exercise for the Upper Traps. Some of the exercise are listed below.

  1. Deadlifts
  2. Barbell Shrugs
  3. Face Pulls
  4. Hang Cleans