Hello Coach- I have been cycling between the Best Damn Workout for Natural Lifters 1 & 2 and I really like the programming. My main goal at my age (48) is fat loss and I may be near my genetic potential in terms of muscle mass. I recently started TRT and I was wondering if this workout was still …

If it works for a natural then it certainly does when enhanced. The pitfall of some enhanced people is that they think that now they can get away with everything so they just do crazy shit

[image] willybrokeback: I recently started TRT and I was wondering if this workout was still appropriate for me since I am not necessarily natural anymore? On proper TRT, your Test levels are within natural levels, as opposed to running a steroid cycle that would have you at supraphysiologica…

Thank you. Appreciate the feedback.

CC is correct. TRUE TRT simply brings someone with low testosterone levels to the normal range. Hence he is in the same situation as a normal natural man. But true TRT is around 70mg per week, normally via 10mg subcutaneous (John Crisler protocol). Not the 200mg/week (or more) we often see. I wrot…

Thank you for the response. So 10mg daily of test c sub q is a better protocol or would it be a bit higher due to the cypionate ester? I look forward to the article and thanks again for taking the time to respond.

I’m not an expert, but I’ve seen people use the cypionate ester sub-q. If you look at the graph there is a rapid increase in 1 day

Best Damn Workouts on TRT?

Training

Chris_Colucci January 8, 2020, 7:14pm 3

On proper TRT, your Test levels are within natural levels, as opposed to running a steroid cycle that would have you at supraphysiological Test levels. Thib has addressed this previously:

Topic		Replies	Views
Studies on Blood Concentration of Testosterone by Hour by Type TRT	8	1885	January 2, 2011
Going to 200mg/Week, What to Expect? TRT	26	3648	April 22, 2022
Need Opinions Over 35 Lifter	7	2325	November 18, 2007
Do You Have to Wait 8 Weeks Before Adjusting TRT? TRT	20	1046	August 24, 2021
Young Men Produce 6-10mg Testosterone Per Day TRT	12	1059	November 28, 2019

Best Damn Workouts on TRT?

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