Best Damn Workout for Natural Lifters: Type 3?

Training
1

Hi

I have read the Article about the best damn workout plan for natural lifters. But i also read the article about neuro types. So im a mix about 2B and Type 3.

But then the Plan wont work for me because it is with high intensy and low volume? And i should only train 3 - 4 Days a week and not 6. Or did i understeand something wrong?

Sorry for my bad english.

Regards

Edit: When i train for over 60 Min at Workout or when i train with high volume then i feel like sick (k.o) on the Days.

2

I can answer this: I am in a similar position to you.

I ran the BDWs for months on end; once I trained 16 days in a row. They were fine to recover from. Of course, you can auto-regulate and it you train every other day using the same rotation then it’s fine.

3

Hi

Thank you for your answer. So if i understand you right, then the Programm Works god for you and you are also Type 3?

Regards

4

Yes, correct.

5

This is my Test Result. So it is not recomand to do the “best damn Workout for natural Lifters” 6 Days a Week with this neurotype?

TYPE 1A	TYPE 1B	TYPE 2A	TYPE 2B	TYPE 3

Sub-total “Main” -2 29 20 29 63
Sub-total “Secondary” 10 22 10 28 28
Sub-total “Other” 3 18 7 27 36
Total 11 69 37 84 127

6

Cool, thank you.

In this case i start it on monday.

7

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