[quote]ns182 wrote:
This was CTs reply for me (fairly similar).
[/quote]
Wow, that IS pretty similar.
So, did you end up sticking with a 531? I ask since, like you noted in the thread, I had concerns that the low volume would yield results I was looking for. Since then, I’ve added in multiple Joker sets and FSLs after the main movement, plus BBB, PLUS a ton of assistance work. This nets me a good pump, but ends up with me spending ~80-90 mins in the gym.
I love my time in the gym, but it sounds like that may be counterproductive to my goals. Although if I could program a 6 day split, the shorter workouts would make more sense.
I love the feeling of the pump, or the wobblies after a good, long set, but that amount of volume also sounds counterproductive.
I do worry about the feasibility of loaded carries or highly compact workouts in January in a commercial gym… Ugh.