Women.
[quote]gregron wrote:
How tall are you? I’d say get your diet down to a T, up your intensity and shorten your rest periods while working out. You’ll drop a lot of body fat without having to do much “cardio”
.greg.[/quote]
Nothing really beats a great diet.
Add in a good heavy circuit and you may even grow and cut at the same time.
Barbell complexes. They’re punishing, but I’d rather do 10-15mins of deadlifts, cleans, presses etc. than 30-60mins of treadmill.