Could anyone point me to the best source of info on how to do the food log method of going slightly hypocaloric, etc for weight control? I want to get my sister to start using a food log, but she needs a good article or something.
write down the amount and time of everything that is consumed. after a week or two one will have a very good baseline from which to modify.
using a tracker like fit day is another option, but you would be surprised how much info is contained in a simple log.
fitday:
Is that Fitday thing directly comparable to Berardi’s www.precisionnutrition.com ?
[quote]2ms wrote:
Is that Fitday thing directly comparable to Berardi’s www.precisionnutrition.com ?[/quote]
Hey homey,
forget fitshit,
go to nutritiondata.com, it’s free and kicks ass on fitshit…MMWHAHAHAHAHAH!!
Seriously though,
TB