Just wondering if anyone here has purchased this yet. If you have, what were your opinions, results?
i own it. its been updated since i bought it.
Its about fundamental habbits before minutia. Eating whole foods, establishing a base line to work from, examining your results and making changes to your plan without really getting into the heavy science or nutrient counting.
You will hvae read alot of that from JB allready but its nice to have it all in a single book in front of you. Its simple but you will realise how important it is.
What it doe NOT get into is things like biochemistry, supplements beyond protein powder and omega-3’s, Detailed hormal shit… all that stuff has just been skipped. I assume because it gets in the way of the practice of nutrition.
the recipe book alone is worth the price. in fact, I would say 3-4 of the recipes in the book were worth the price. I usually make about 5 on a regular basis, and it has made my nutrition a lot easier and tastier. It has also taught me that making good food doesn’t have to be for a chef.
Thanks for the replies.