my 5RM maxes at the begining of Madcow and what I am currently on:
Deadlift 365x5 → 405x3
Bench 225x5 —> 250x3
Press: 145x5 → 155x5
Curls: 110x5 → 120x5
Upon last weigh in, i am around 165 lbs
7/27/12
Deadlift: 205x5 255x5 305x5 355x5 405x3
Bench: 125x5 155x5 185x5 215x5 250x3
Curl: 100x5 120x3
Complex (2 rounds): 115 lbs 5 bent rows, 5 front squats, 5 presses, 5 back squats, 15 pushups, 8 kettlebell windmills 60 lbs.
Deadlift: 205x5 255x5 305x5 355x5 405x5
(used chalk for hands…no belt…fck that)
Bench: 125x5 155x5 185x5 215x5 250x4
(Almost had the last rep, got it up w a little help from the spotter looks like i’ll be repeating this week for bench AHHH)
Curl: 100x5 120x4
(Curls are tough. im doing curls because i just think itd be awesome to curl close to my bodyweight lol)
pullups (bw 45lbs) 8 reps dips (bw 45lbs 8 reps) kettlebell windmills 60 lbs
overhead press 100x5 120x5 140x5 160x5
woohoo almost to my b.w. in the press!!
did a 115 lb complex of SLD, front squats, press, back squats 2 rounds, 5 reps
edit forgot that I also did 2 sets of sidebends w 95 lb dumbells for 6 reps
deadlift 415x3 and bench 255x3 tm (i’m repeating this week for bench since i missed a rep on monday grrrr). im getting pumped already gnna nail that D:
Just benched in my basement…don’t have enough weight to dead lift so gonna go to another gym for that today.
Bench
125x5
155x5
190x5
220x5
255x3
255 didn’t feel terrible, think i might have been able to get another rep (maybe two if i broke a blood vessel in my forehead). I want to repeat this week of madcow tho, because I only got 4 reps of 250…grrrr…)
Deadlifts will be entered later today…i am going to crush them!
JUST CRUSHED THE 415 DL!
225x5
315x5
355x5
415x3
I have to say chalk is really helping. i notice a huge difference in grip when i use chalk its awesome. still not gonna give in and use a belt. until i deadlift 650 lbs 
Took a five day break, was feeling a little run down and just felt like alotta rest would be good. Yesterday’s workout:
Bench:
125x5
155x5
195x5
220x5
250x3
Curl:
105x5
120x4
Had to go to the commercial gym to deadlift (i like to bench at home bc i can get set up well on my bench). it was so busy there that I had to wait 20 minutes to get a place to deadlift!!! So while i was waiting i did
50 dips, 15 pullups, 20 dips, 8 pullups
Deadlift:
225x5
315x5
415x3
8/14/2012 (legs)
Back squat:
125x5
175x5
215x5
245x5
265x5
Front Squat:
85x15
85x15
85x15
85x15
85x15
dumbbell lunges (never have really done lunges, my legs were shaking on the last set lol i felt like a pu**y)
10x15
10x15
10x15
10x15
Donkey calf raise w dip belt:
30x15
30x15
30x15
30x15
Dumbell calf raise
45x15 (toes straight)
45x15 (toes in) x3
45x15 (toes out) x3
After making it 9 weeks into the 12 week madcow intermediate cycle, i’m taking a break. I stalled on my deads and bench two weeks in a row. I’m going to do Wendler’s 5/3/1 for bodybuilders for a little hypertrophy, since I haven’t done anything above 5 reps in over a year haha.
I am planning on going back to madcow intermediate in september when I’m back in graduate school.
8/11/12 Shoulder and biceps
Overhead press;
85x5
115x5
145x5
165x3
dumbell press:
35x12
45x12
50x12
55x12
lateral raises (super strict, considering doing some body english and cheating on these like i read in one of the article on here):
8x12
10x12
12x12
12x12
curls:
65x12
95x10
95x8
100x6
preacher curls:
50x12
50x12
55x12
55x12
8/15/12 Chest and triceps
bench press:
45x8
125x5
195x5
250x5
dips:
0x10
30x10
45x10
45x10
dummbell flyes:
10x12
20x12
30x12
40x8 (need to lower weight to 35 lbs next time im a f*ckin pansy)
skull crushers:
50x20
40x20
40x20
40x20
40x20
pushups:
4xfailure
Wow man, someday you’ll get up to my skull crushers , i do 200x10. Dont try that yet b/c they dont call it skull crushers for not no reason hahahaha . Keep kicking it!!
DBJ, skull crushers are for pus***s. Dont post on my log again , your arms are too small.