BeneFiber And Whey Protein

Nutrition
1

in an attempt to increase my fiber intake, I’ve recently started adding benefiber to my protein shakes. Are ther any draw backs to this? Thanks, A.C.

2

You might go take a dump more often

Phill

3

I add it to most of my Metabolic Drive shakes, no problem unless you consider pooping on a regular basis a problem?

4

lol, phil you’re great man.

5

Could slow digestion, so you might want to avoid it around workout time. Though, I could be wrong - feel free to correct me.

6

[quote]danchubb wrote:
Could slow digestion, so you might want to avoid it around workout time. Though, I could be wrong - feel free to correct me. [/quote]

No correction needed. Anything that slows absorption (fats, fiber) should be avoided peri-workout, although that same nutritional characteristic is highly desirable at most every other point during the day.

7

Thanks for the quick replys. You guys are great. A.C.

8

[quote]Bauer97 wrote:
No correction needed. Anything that slows absorption (fats, fiber) should be avoided peri-workout, although that same nutritional characteristic is highly desirable at most every other point during the day.[/quote]

Although I’ve heard this many times I have tried both ways and there is not a single noticeable detrimental effect to adding fiber to your PWO drink.