Monday July 4/2022
LB squat - Sleeves and belt
175x1
HB squat - Sleeves and belt
150x5
150x5
150x5
150x5
1 Like
Tuesday July 5/2022
Bench Press
160x1
150x5
150x5
150x5
150x5
150x5
Press
60x8
60x8
60x8
60x8
60x8
Chins
9.1x5
9.1x5
9.1x5
9.1x5
9.1x5
Skull crushers
47.5x12
47.5x12
47.5x12
Strict curls
32.5x12
32.5x12
32.5x12
Last session of 5’s. onto 3’s now. peaking for meet for August 20th.
5’s were about 8-9RPE
1 Like
Wednesday July 6/2022
HB Squat
155x1
130x5
130x5
130x5
130x5
1 Like
Thursday July 7/2022
Gym session - LBS
CG TNG Bench Press
305x5
305x5
305x5
305x5
305x5
Incline Dumbbell Bench Press
90sx8
90sx8
90sx8
90sx8
90sx8
T bar rows on machine
210x5
210x5
210x5
210x5
210x5
Triceps pushdowns with balls attachment
90x12
100x12
100x12
Concentration curls
25x11
25x11
25x11
1 Like
Saturday July 9/2022
De load
Squats
90x10
90x10
90x10
FU Bench Press TNG
105x10
105x10
105x10
Chins
x3
x3
x3
1 Like
Wednesday July 13/2022
Bench Press
165x1
150x3
150x3
150x3
150x3
150x3
Press
60x5
60x5
60x5
60x5
60x5
Chins
11.4x3
11.4x3
11.4x3
11.4x3
11.4x3
HB Squat
155x1
135x3
135x3
135x3
135x3
Skull crushers
47.5x8
47.5x8
47.5x8
Strict curls
35x8
35x8
35x8
1 Like
Friday July 15/2022
Gym session - LBS
CG TNG Bench Press
315x3
315x3
315x3
315x3
315x3
Incline dumbbell Bench Press
90sx5
90sx5
90sx5
90sx5
90sx5
T bar machine row
230x3
230x3
230x3
230x3
230x3
Triceps pushdowns with ball attachment
100x8
100x8
100x8
Concentration curls
25x8
25x8
25x8
1 Like
Sunday July 17/2022
Bench Press
165x1
152.5x3
152.5x3
152.5x3
152.5x3
152.5x3
Press
62.5x5
62.5x5
62.5x5
62.5x5
62.5x8
Chins
11.4x3
11.4x3
11.4x3
11.4x3
11.4x3
11.4x3
Skull crushers
50x8
50x8
50x10
Strict curls
37.5x8
37.5x8
37.5x8
1 Like
Sunday July 17/2022
Gym - LBS
Leg Press
5p+25x5 sets of 8 reps
Leg extensions
110x12
110x12
110x12
Leg curls
75x12
75x12
75x12
1 Like
Monday July 18/2022
LB squat - knee sleeves and belt
175x1
HB squat - knee sleeves and belt
150x3
150x3
150x3
150x3
150x3
excepted my fatness. moving up a bit here in weight. was 97kg this morning.
1 Like
Tuesday July 19/2022
Gym Session - LBS
CG TNG Bench Press
320x3
320x3
320x3
320x3
320x3
Dumbbell Incline Bench Press
95sx5
95sx5
95sx5
95sx5
95sx5
T bar machine row
235x3
235x3
235x3
235x3
235x3
Triceps pushdowns with ball attachment
105x8
105x8
105x8
Concentration curls
25x10
25x10
25x10
1 Like
Wednesday July 20/2022
HB Squat
160x1
140x3
140x3
140x3
140x3
1 Like
Thursday July 21/2022
Bench Press
165x1
155x3
155x3
155x3
155x3
155x3
Press
65x5
65x5
65x5
65x5
65x5
Chins
13.6x3
13.6x3
13.6x3
13.6x3
13.6x3
13.6x3
Skull crushers
52.5x8
52.5x8
52.5x8
1 Like
Saturday July 23/2022
gym session - LBS
CB TNG Bench Press
325x3
325x3
325x3
325x3
325x3
Incline Dumbbell Bench Press
95sx5
95sx5
95sx5
95sx5
95sx5
T bar Machine row
240x3
240x3
240x3
240x3
240x3
Triceps pushdowns with balls attachment
105x8
105x8
105x8
Concentration curls
25x11
25x11
25x11
Leg Press
4p+35 x 5 sets of 8 reps
Leg extensions
110x12
110x12
110x12
Leg curls
80x12
80x12
80x12
1 Like
Monday July 25/2022
Low bar squat - Sleeves and belt
180x1
High Bar squat - Sleeves and belt
155x3
155x3
155x3
155x3
155x3
Bench Press
167.5x1
157.5x3
157.5x3
157.5x3
157.5x3
157.5x3
Press
67.5x5
67.5x5
67.5x5
67.5x5
67.5x5
Chins
13.6x3
13.6x3
13.6x3
13.6x3
13.6x3
13.6x3
Skull crushers
52.5x8
52.5x8
52.5x10
Strict curls
37.5x8
37.5x8
37.5x8
1 Like
Wednesday July 27/2022
HB Squat
162.5x1
142.5x3
142.5x3
142.5x3
142.5x3
GYM SESSION ( LBS )
CG TNG Bench Press
330x3
330x3
330x3
330x3
330x3
Incline Dumbbell Bench Press
100sx5
100sx5
100sx5
100sx5
100sx5
T bar machine row
245x3
245x3
245x3
245x3
245x3
Triceps pushdowns with balls attachment
110x8
110x8
110x8
Concentration curls
25x12
25x12
25x12
1 Like
Friday July 29/2022
Bench Press
170x1
160x3
160x3
160x3
160x3
160x3
Press
70x5
70x5
70x5
70x5
70x5
Chins
15.9x3
15.9x3
15.9x3
15.9x3
15.9x3
15.9x3
Skull crushers
55x8
55x8
55x8
Strict curls
40x8
40x8
40x8
GYM SESSION ( LBS )
Leg Press
5px8
5px8
5px8
5px8
5px8
Leg extensions
115x12
115x12
115x12
Leg curls
85x12
85x12
85x12
Friday July 31/ 2022
LB Squat - Sleeves and Belt
185x1
HB squat - Sleeves and Belt
160x3
160x3
160x3
160x3
160x3
Gym (LBS)
CG TNG Bench Press
335x3
335x3
335x3
335x3
335x3
Incline Dumbbell Bench Press
100sx5
100sx5
100sx5
100sx5
100sx5
T bar Machine row
250x3
250x3
250x3
250x3
250x3
Triceps pushdowns with balls attachment
115x8
115x8
115x8
Concentration curls
30x8
30x8
30x8
1 Like
Wednesday August 3/2022
DL
Squat
100x5
100x5
100x5
TNG feet up Bench Press
105x10
105x10
105x10
Chins
x3
x3
x3
1 Like
Saturday August 6/2022
Bench Press
170x1
160x3
160x3
160x3
160x3
160x3
Press
72.5x5
72.5x5
72.5x5
72.5x5
72.5x5
Chins
15.9 x 6 sets x 3 reps
Skull crushers
55x8
55x8
55x8
Strict curls
40x8
40x8
40x8
Gym Session
LBS
Leg Press
5p+25 x 5
5p+25 x 5
5p+25 x 5
5p+25 x 5
5p+25 x 5
Leg extension
120x12
120x12
120x12
Leg curls
85x12
85x12
85x12
1 Like