Benchfreak BenchPress Log

Training Training Logs
141

Monday August 8/2022

LB squat - knee sleeves

185x1

LB squat - knee sleeves and belt

185x1

HB squat - knee sleeves and belt

160x3
160x3
160x3
160x3

GYM SESSION
LBS

CG TNG Bench Press

315x3
325x3
335x3
345x3
335x3

Incline DB Bench Press

100sx5
100sx5
100sx5
100sx5
100sx5

machine rows with tbar

250x3
250x3
250x3
250x3
250x3

triceps pushdowns

3x20

rope curls

3x20

1 Like
142

Wednesday August 10/2022

Bench Press

172.5x1
162.5x3
162.5x3
162.5x3
162.5x3
162.5x3

Press

72.5x5
72.5x5
72.5x5
72.5x5
75x5

Chins

15.9 x 5 sets of 3 reps

HB Squat

165x1
140x5
140x3
140x3

Skull crushers

55x8
55x8
55x8

Strict curls

40x8
40x8
40x8

1 Like
143

Friday August 12/2022
Gym session (lbs)

CG TNG Bench Press

355x1
315x5
335x3

Incline dumbbell Bench Press

100sx6
100sx8
100sx6

t bar machine row

250x5
250x5
250x5

Leg Press

4p x 12
4p x 12
4p x 12

1 Like
144

Sunday August 14/2022

Last full workout before COMP

LB Squat - Belt and Sleeves

190x1

HB Squat - belt and sleeves

165x3
165x3
165x3

Bench Press

177.5x1
165x3
165x3
165x3
165x3

Press

75x5
75x5
75x5
75x5

Chins

15.9x4
15.9x4
15.9x4
15.9x4

1 Like
145

Tuesday August 16/2022

LB Squat - Belt and sleeves

185x1

Bench Press

175x1

Thursday August 18/2022

Bench Press

warm up only.
= 60x5, 100x2, 130x1, 155x1

chin ups - hangs only. 20 seconds.

no squatting at all. giving my knees a good rest.

1 Like
146

Saturday - Augsust 20th/2022

Meet day. weigh ins at 9AM - weight 99.1kg

lifting at 11AM starting.

Squat LB - Sleeves and Belt

1st - 185 - 3 whites
2nd - 195 - 3 whites
3rd - 205 - 3 whites

Bench Press

1st - 175 - 2 whites 1 red for heel being up.
2nd - 185 - 3 whites
3rd - 192.5 - 3 whites

Deadlift

1st - 210 - 3 whites
2nd - 230 - 3 whites
3rd - 245 - 3 whites - almost passed out. this was RPE 10 for sure.

2 Likes
147

Sunday - August 21/2022

Just testing a few lifts so i can set up my numbers.

CG Floor Press (not as close as my previous close grip but 1 hand in from normal grip)

315x2

CG Incline Bench (same grip as above)

225x2

Monday - August 22/2022
De Load

HB Squat

110x5
110x5
110x5

FU TNG Bench Press

100x12
100x12
100x12

Chins

x5
x5
x5

2 Likes
148

Wednesday August 24/2022
De Load

gym (lbs)

CG tng Bench Press

225x12
225x12
225x12

Lat pulldowns

100x10
120x10
140x10
140x10

Leg Press

2 P x 15
2 P x 15
2 P x 15

1 Like
149

Thursday August 25/2022
Gym session - LBS
Suffering from some anxiety that last few days so I decided to go to the gym to keep myself busy.

Bench Press

365x1
330x6
330x6
330x6
330x6
330x6
310x6

------ mis loaded. was suppose to do 310x5x6. didnā€™t realize until last set I had mis loaded. thought I was very weak. had to shorten pauses for 330x6. did 310 and that is what is was suppose to fee like. Dumb mistake on my part.

Press

136x8
136x8
136x8
136x8
136x8

Chins

5x5
5x5
5x5
5x5
5x5

1 Like
150

Friday August 26/2022

HB Squat - Belt and Knee sleeves

165x1
145x5
145x5
145x5
145x5

1 Like
151

Saturday August 27/2022
Gym Session - LBS

Floor Press (closer grip)

300x5
300x5
300x5
300x5
300x5
300x5

Incline Bench Press

190x8
190x8
190x8
190x8
190x8 @ 10, other sets were like 8-9, weird.

Machine rows t bar attachment

170x8
170x8
170x8
170x8
170x8

HB Squat

275x1
295x1
315x1
335x1
355x1

Leg extensions

90x15
90x15
90x15

Leg curls

60x15
60x15
60x15

1 Like
152

Monday August 29/2022

Bench Press

165x1
142.5x6
142.5x6
142.5x6
142.5x6
142.5x6
142.5x6

Press

64x8
64x8
64x8
64x8

Chins (lbs)

5x5
5x5
5x5
5x5
5x5

Skull crushers

47.5x12
47.5x12
47.5x12

Strict curls

29x12
29x12
29x12

1 Like
153

Weight at 95.8kg this morning.

1 Like
154

Wednesday August 31/2022
Gym session - lbs

Floor Press

305x5
305x5
305x5
305x5
305x5

TNG Incline Bench Press

195x8
195x8
195x8
195x8

Machine rows t bar attachment

180x8
180x8
180x8
180x8
180x8

HB Squat

275x1
295x1
315x1
335x1
355x1

Leg extensions

95x15
95x15
95x15

Leg curls

65x15
65x15
65x15

1 Like
155

Friday September 2/2022

Bench Press

167.5x1
145x6
145x6
145x6
145x6
145x6

Press

65x8
65x8
65x8
65x8
65x8

Chins (lbs)

10x5
10x5
10x5
10x5
10x5

Skull crushers

48x12
48x12
48x12

Strict curl

30x12
30x12
30x12

1 Like
156

Sunday September 4/2022
Gym session - LBS

Floor Press

310x5
310x5
310x5
310x5
310x5

TNG Incline Bench Press

200x8
200x8
200x8
200x8

Machine rows t bar attachment

190x8
190x8
190x8
190x8
190x8

HB Squat

275x1
295x1
315x1
335x1
355x1
315x2
315x2
315x2

Leg extensions

95x15
95x15
95x15

Leg curls

65x15
65x15
65x15

1 Like
157

Tuesday September 6/2022

Bench Press

167.5x1
147.5x6
147.5x6
147.5x6
147.5x6
147.5x6

Press

66.5x8
66.5x8
66.5x8
66.5x8
66.5x8

Chins - LBS

15x5
15x5
15x5
15x5
15x5

Skull crushers

49x12
49x12
49x12

strict curls

31x12
31x12
31x12

1 Like
158

weight was 95.4 kg this morning

1 Like
159

Friday September 9/2022
Gym session - LBS

Floor Press

315x5
315x5
315x5
315x5
315x5

Incline TNG Bench Press

205x8
205x8
205x8
205x8
205x8

Machine rows t bar attachment

200x8
200x8
200x8
200x8
200x8

HB Squat

275x1
295x1
315x1
335x1
355x1

Leg extensions

100x15
100x15
100x15

Leg curls

70x15
70x15
70x15

1 Like
160

Sunday September 11/2022

Bench Press

170x1
150x6
150x6
150x6
150x6
150x6

Press

67.5x8
67.5x8
67.5x8
67.5x8

Chins - LBS

20x5
20x5
20x5
20x5
20x5

1 Like