Benchfreak BenchPress Log

Training Training Logs
101

Monday June 6/2022

Squat

140x1
120x5
120x5
120x5

Tuesday June 7/2022

Bench Press

155x1
142.5x5
142.5x5
142.5x5
142.5x5
142.5x5 @ 9.5

Press

55x8
55x8
55x8
55x8
55x8

Chins

2.2x5
2.2x5
2.2x5
2.2x5
2.2x5

Skull crushers

37.5x12
37.5x12
37.5x12

Strict curls

27.5x12
27.5x12
27.5x12

102

Wednesday June 8/2022

Squat

145x1
130x3
130x3
130x3
130x3

103

Thursday June 9/2022

CG TNG Bench Press

127.3x5
127.3x5
127.3x5
127.3x5
127.3x5

Incline Dumbbell Bench Press

68.2x8
68.2x8
68.2x8
68.2x8
68.2x8

T bar rows on machine

86x5
86x5
86x5
86x5
86x5

triceps pushdowns with ball bar

41x12
41x12
41x12

concentration curls

9x12
9x12
9x12

104

Friday June 10/2022

Squat - new shoes. Sabo powerlifts

140x1
125x3
125x3
125x3
125x3
125x3

105

Saturday June 11/2022

Squat

142.5x1
125x3
125x3
125x3
125x3
125x3

Bench Press

155x1
145x5
145x5
145x5
145x5
145x5

Press

59x8
59x8
59x8
59x8
59x8

chins

4.5x5
4.5x5
4.5x5
4.5x5
4.5x5

skull crushers

40x12
40x12
40x12

strict curls

32x12
32x10
32x10

106

Monday June 13/2022

Leg press

3px8
3p25x8
3p25x8
3p25x8
3p35x8

leg extensions

41x12
43x12
45x12

leg curls

34x12
38x12
41x12 @10

CG TNG Bench Press

129.5x5
129.5x5
129.5x5
129.5x5
129.5x5

Incline Dumbbell bench press

85x8
85x8
85x8
85x8
85x8

T bar rows on machine

72.7x5
72.7x5
72.7x5
72.7x5
72.7x5

Triceps pushdowns with rope

32x12
32x12
32x12

concentration curls

9x12
9x12
9x12

107

Wednesday June 15/2022

Squat

80x10
80x10
80x10

Feet Up TNG Bench Press

100x10
100x10
100x10

108

Sunday June 19/2022

Bench Press

160x1
140x5
140x5
140x5
140x5
140x5

Press

55x8
55x8
55x8
55x8
55x8

Chins

4.5x5
4.5x5
4.5x5
4.5x5
4.5x5

Skull crushers

40x12
40x12
40x12

Strict curls

30x12
30x12
30x12

109

Monday June 20/2022

LB squat - Sleeves and belt

160x1
165x1

HB squat - Sleeves and belt

140x5
140x5
140x5
140x5

doing singles low bar. see where it take me. 3 lift meet coming up for August 20th.

110

Tuesday June 21/2022

CG Bench Press

295.5x5
295.5x5
295.5x5
295.5x5
295.5x5

Incline Dumbbell Bench Press

72.7x8
72.7x8
72.7x8
72.7x8
72.7x8

T bar rows on machine

86x5
86x5
86x5
86x5
86x5

Triceps pushdowns with rope

36.4x12
32x12
34.1x12

Concentration curls

11.4x10
11.4x10
11.4x10

111

Wednesday June 22/2022

HB Squat

145x1
120x5
120x5
120x5
120x5

112

Thursday June 23/2022

Bench Press

160x1
142.5x5
142.5x5
142.5x5
142.5x5
142.5x5

Press

57.5x8
57.5x8
57.5x8
57.5x8
57.5x8

Chins

4.5x5
4.5x5
4.5x5
4.5x5
4.5x5

Skull crushers

42.5x12
42.5x12
42.5x12

Strict curls

30x12
30x12
30x12

113

Friday June 24/2022

Zombie Squat

115x1
90x5
90x5
90x5
90x5

114

Saturday June 25/2022

CG TNG Bench Press

131.8x5
131.8x5
131.8x5
131.8x5
131.8x5

Incline Dumbbell Bench Press

77.3x8
77.3x8
77.3x8
77.3x8
77.3x8

Leg Press

4px8
4px8
4px8
4px8
4px8

Leg extensions

45.5x12
45.5x12
45.5x12

Leg curls

38.6x12
38.6x12
34x12

T bar Rows on machine

95.5x5
95.5x5
95.5x5
95.5x5
95.5x5

triceps extensions with rope

31.8x12
34x12
34x12

concentration curls

11.4x10
11.4x10

115

Monday June 27/2022

LB squat - Sleeves and belt

170x1

HB squat - Sleeves and belt

145x5
145x5
145x5
145x5

Bench Press

160x1
145x5
145x5
145x5
145x5
145x5

Press

57.5x5
57.5x5
57.5x5
57.5x5
57.5x5

Chins

4.5x5
4.5x5
4.5x5
4.5x5
4.5x5

Skull crushers

45x12
45x12
45x12

Strict curls

32.5x12
32.5x12
32.5x12

1 Like
116

Wednesday June 29/2022

HB Squat

150x1
125x5
125x5
125x5
125x5

1 Like
117

Wednesday June 29/2022
Gym Session - LBS

Close Grip TNG Bench Press

295x5
295x5
295x5
295x5
295x5

Incline dumbbell Bench Press

85sx8
85sx8
85sx8
85sx8
85sx8

T bar rows on machine

210x5
210x5
210x5
210x5
210x5

Triceps pushdowns with rope

75x12
75x12
75x12

Concentration curls

25x10
25x10
25x10

1 Like
118

Friday July 1/2022

Zombie squat

120x1
95x5
95x5
95x5
95x5

Bench Press

160x1
147.5x5
147.5x5
147.5x5
147.5x5
147.5x5

Press

60x8
60x8
60x8
60x8
60x8

Chins

6.8x5
6.8x5
6.8x5
6.8x5
6.8x5

Skull crushers

45x12
45x12
45x12

Strict curls

32.5x12
32.5x12
32.5x12

1 Like
119

Saturday July 2/2022
LBS

Leg Press

4p+10x5 sets of 8 reps

Leg extensions

105x12
110x12
110x12

Leg curls

70x12
70x12
75x12

1 Like
120

Sunday July 3/2022

Close Grip TNG Bench Press

300x5
300x5
300x5
300x5
300x5

Incline Dumbbell Bench Press

85sx8
85sx8
85sx8
85sx8
85sx8

T bar row on machine

210x5
210x5
210x5
210x5
210x5

triceps pushdowns with rope

75x12
75x12
75x12

Concentration curls

25x10
25x10
25x10

Close grip BP is getting hard. I’d say RPE 9 last sets at least.

1 Like