Benchfreak BenchPress Log

Training Logs
581

Sept 27/2024 - Friday

Morning

Bench Press

60x5
100x3
140x1
157.5x3
162.5x3
167.5x3
162.5x3

evening session

Dips - lbs

70x10
80x10
90x10
90x10
90x10

Pec Deck

40x10
65x10
65x10
65x10

Triceps pushdowns - lbs

110x10
110x10
110x10

one arm BB holds with 135lbs

x22 seconds
x18 seconds
x15 seconds

1 Like
582

Sept 28/2024 - Saturday

POUNDS

HB Squat - slight pause

45x4
135x4
225x3x4

Hack squats

90x5
180x2
200x10

Lat Pulldowns

210x4x8 - was hard

one arm db preacher curls

25x3x10

ab wheels from knees

3x10

1 Like
583

Sept 30/2024 - Monday

De Load

POUNDS

HB Squat

45x5
135x5
155x5
155x5

Pendulum squat

70x10
70x10

SCG Bench

154x10
220x10
220x10
220x10

Incline Bench

135x8
185x8
185x8
185x8

Lat pulldowns

145x12
145x12
145x12

Chins

x5
x5
x5

1 Like
584

Oct 2/2024 - Wednesday

De Load

POUNDS

Bench Press Larsen

135x10
225x10
225x10
225x10

DB shoulder press seated

75x8
75x8
75x8

HB Squat

135x8
135x8
135x8

Hack squat

90x12
90x12

T bar rows

90x12
90x12
90x12
90x12

1 Like
585

Oct 6/2024 - Sunday

Bench Press

60x5
100x3
140x1
160x1
175x1
175x1
145x5
155x3

singles as with last block donā€™t feel great, hope they get better as I move up the rep work. Speed tracker out of batteries today and forgot to charge, no data day.

Ring Finger Bench Press

135x5
140x5
145x5
140x5

DB Flys - lbs

37.5x3x12

CG feet elevated Push ups

x35
x35

1 Like
586

Oct 7/2024 - Monday

HB Squat

45x5
135x4
225x3x4

Pendulam squat

45x5
90x2
100x10

Chins

0x5
15x5x5

Strict curls

80x2x10

BB holds with 135lbs

35 seconds
25 seconds
26 seconds

1 Like
587

Oct 9/2024 - Wednesday

Morning

Bench Press

60x5
100x3
140x5
145x5
150x5
145x5

Evening sesiĆ³n

Machine Press

160x8
170x8
180x8
170x8
170x8

T bar rows

145x3x8
90x19

MDBX

100x2x12

Machine curls

85x2x10

1 Like
588

Oct 11/2024 - Friday

Morning

Bench Press

60x5
100x3
140x1
150x3
155x3
160x3
155x3

Evening Session

Dips

0x15
80x10
80x10
90x10
80x10
80x10

Pec Deck

60x10
60x10
60x10

tricep pushdowns

105x10
105x10
105x10

BB holds with 135

25 seconds
25 seconds
20 seconds

1 Like
589

Oct 12/2024 - Saturday

HB Squat

135x4
225x3x4

Hack squat

190x10

Lat pulldowns

190x4x8

DB preacher curl

25x3x10

590

Oct 13/2024 - Sunday

Bench Press

70x5
120x2
160x1
175x1
175x1
145x5
155x3

Ring finger Bench Press

140x5
145x5
150x5
145x5

DB flys

40x10
40x14
40x12

Elevated CG push ups

x35
x35

Ab wheel from knees

x10
x10
x10
x10