Benchfreak BenchPress Log

Training Logs
581

Sept 27/2024 - Friday

Morning

Bench Press

60x5
100x3
140x1
157.5x3
162.5x3
167.5x3
162.5x3

evening session

Dips - lbs

70x10
80x10
90x10
90x10
90x10

Pec Deck

40x10
65x10
65x10
65x10

Triceps pushdowns - lbs

110x10
110x10
110x10

one arm BB holds with 135lbs

x22 seconds
x18 seconds
x15 seconds

1 Like
582

Sept 28/2024 - Saturday

POUNDS

HB Squat - slight pause

45x4
135x4
225x3x4

Hack squats

90x5
180x2
200x10

Lat Pulldowns

210x4x8 - was hard

one arm db preacher curls

25x3x10

ab wheels from knees

3x10

1 Like
583

Sept 30/2024 - Monday

De Load

POUNDS

HB Squat

45x5
135x5
155x5
155x5

Pendulum squat

70x10
70x10

SCG Bench

154x10
220x10
220x10
220x10

Incline Bench

135x8
185x8
185x8
185x8

Lat pulldowns

145x12
145x12
145x12

Chins

x5
x5
x5

1 Like
584

Oct 2/2024 - Wednesday

De Load

POUNDS

Bench Press Larsen

135x10
225x10
225x10
225x10

DB shoulder press seated

75x8
75x8
75x8

HB Squat

135x8
135x8
135x8

Hack squat

90x12
90x12

T bar rows

90x12
90x12
90x12
90x12

1 Like
585

Oct 6/2024 - Sunday

Bench Press

60x5
100x3
140x1
160x1
175x1
175x1
145x5
155x3

singles as with last block donā€™t feel great, hope they get better as I move up the rep work. Speed tracker out of batteries today and forgot to charge, no data day.

Ring Finger Bench Press

135x5
140x5
145x5
140x5

DB Flys - lbs

37.5x3x12

CG feet elevated Push ups

x35
x35

1 Like
586

Oct 7/2024 - Monday

HB Squat

45x5
135x4
225x3x4

Pendulam squat

45x5
90x2
100x10

Chins

0x5
15x5x5

Strict curls

80x2x10

BB holds with 135lbs

35 seconds
25 seconds
26 seconds

1 Like
587

Oct 9/2024 - Wednesday

Morning

Bench Press

60x5
100x3
140x5
145x5
150x5
145x5

Evening sesiĆ³n

Machine Press

160x8
170x8
180x8
170x8
170x8

T bar rows

145x3x8
90x19

MDBX

100x2x12

Machine curls

85x2x10

1 Like
588

Oct 11/2024 - Friday

Morning

Bench Press

60x5
100x3
140x1
150x3
155x3
160x3
155x3

Evening Session

Dips

0x15
80x10
80x10
90x10
80x10
80x10

Pec Deck

60x10
60x10
60x10

tricep pushdowns

105x10
105x10
105x10

BB holds with 135

25 seconds
25 seconds
20 seconds

1 Like
589

Oct 12/2024 - Saturday

HB Squat

135x4
225x3x4

Hack squat

190x10

Lat pulldowns

190x4x8

DB preacher curl

25x3x10

1 Like
590

Oct 13/2024 - Sunday

Bench Press

70x5
120x2
160x1
175x1
175x1
145x5
155x3

Ring finger Bench Press

140x5
145x5
150x5
145x5

DB flys

40x10
40x14
40x12

Elevated CG push ups

x35
x35

Ab wheel from knees

x10
x10
x10
x10

1 Like
591

Oct 14/2024 - Monday

Squat

135x4
235x3x4

Pendulum squat

110x10

Chins

0x5
25x5x5

Strict curls

90x8
90x8

BB holds 135lbs

26 s
26 s

1 Like
592

Oct 16/2024 - Wednesday

Morning

Bench Press

60x5
100x3
140x1
145x5
150x5
155x5
150x5

Evening

Machine Press

170x8
180x8
190x8
180x8
180x8

T rows

45x8
90x8
135x2
155x8
155x8
155x8
90x21

MDBX

100x2x15

Ab wheel from knees

x10
x10
x10

Machine curls

90x2x10

1 Like
593

Oct 18/2024 - Friday

Morning

Bench Press

60x5
100x3
140x1
155x3
160x3
165x3
160x3

Evening

Dips

0x15
80x10
90x10
100x10
90x10
90x10

Pec deck

65x10
65x10
65x10

Triceps pushdowns

110x10
110x10
110x10

BB holds 135 lbs

40 seconds
20 seconds

1 Like
594

Oct 19/2024 - Saturday

HB Squat - KG

70x4
100x1
107.5x3x4

back to lbs

Hack Squat

90x5
180x2
200x10

Lat pulldowns

200x4x8

Preacher DB curls

25x3x10

Ab wheel from knees

x10
x10
x10

595

Oct 20/2024 - Sunday

Bench Press

70x5
120x2
160x1
175x1
175x1
145x5
155x3

Ring finger Bench Press

145x5
150x5
155x5
150x5

starting to feel stronger then my closer grip bench press

DB flys

40x3x12

elevated CG push ups

x35
x35

1 Like
596

Oct 21/2024 - Monday

HB paused Squat - lbs

135x4
225x1
245x3x4

not feeling great at all. no progression with these really

Pendulum squat

45x5
90x2
120x10

chins

0x5
35x5x5

Strict curls

90x2x10

2 hand bb hold with 275lbs

30 sec
30 sec

1 Like
597

Oct 23/2024 - Wednesday

morning

Bench Press

60x5
100x3
140x1
150x5
155x5
160x5
155x5

evening

machine press

180x8
190x8
200x8
190x8
190x8

T bar rows

160x3x8
90x22

M curls

95x2x10

ab wheel from knees

3x10

2 Likes
598

Oct 25/2024 - Friday

Morning

Bench Press

60x5
100x3
140x1
160x3
165x3
170x3
165x3

Evening

Dips

0x15
0x15
90x10
100x10
110x10
100x10
100x10

Pec deck

70x10
70x10
70x10

triceps pushdowns

115x10
115x10
115x10

1 Like
599

Oct 27/2024 - Sunday

day late with this workout

HB squat paused

45x5
135x4
225x1
245x3x4 - felt better then last time but still off

Hack squat

90x5
180x2
210x10

Lat pulldowns

210x4x8

DB preacher curls

25x3x10

BB holds double overhand with 275lb

30 sec
25 sec

ab wheel from knees

3x10

1 Like
600

Nov 3/2024 - Sunday

The reload was very casual.
did 2 workouts with push ups and bw squat and some chin ups.

Bench Press

70x5
120x2
150x1
165x1
180x1
180x1
147.5x5
157.5x3

Ring finger Bench Press

140x5
145x5
150x5
145x5

Flys

40x3x12

CG push ups

x50
x50

1 Like