Aug 25/2024 - Sunday
SCG Bench Press - lbs
25 push ups
25 push ups
135x5
225x2
315x1
335x1
365x1
330x4x4
Press - lbs
45x10
135x2
155x1
175x1
190x1
162.5x4x5
T bar rows - lbs
45x5
90x5
135x5
150x5x5
Aug 26/2024 - Monday
HB Squat - with flat shoes - slight pause at bottom - lbs
195x4x4
Hack squat - lbs
90x4
180x4
230x2x4
Ab wheel stuff
DATA Day 2
Morning weight = 98.6
after gym weight = 99.2
time of workout = 6:00-8:20
Stress = medium
Out of Batteries for V tracker
Bench Press - KG
25 push ups
25 push ups
70x5
120x2
150x1
160x1
172.5x1
155x4x4
Incline Bench Press - lbs
135x5
225x2
265x1
285x1
245x4x5
Chins
x5
30lbs x5x5
Aug 30/2024 - Friday
SCG Bench Press - KG
25 push ups
25 push ups
70x5
120x2
150x1
165x1
152.5x4x4
Press - lbs
45x10
135x2
175x1
190x1
165x4x5
HB Squat - oly shoes - lbs
135x4
185x2
205x4x4
DATA Day 3
Morning weight = 99.3
After gym weight = 100.3
time of workout = 10:00 - 12:30 at home in morning
Stress = medium
Home workout. V tracker working
Bench Press - KG
25 push ups
25 push ups
60x5
100x3
140x1
160x1
172.5x1 @ 1.48
157.5x3x4 @ 1.49-1.82
Press
60x5
70x3x5
Chins
x5
30lbs x 3x5
HB squat slight pause
60x4
80x2
95x4
95x4
Sept 4/2024 - Wednesday
Seated machine shoulder press - lbs
90x5
180x5
Lat pulldowns - lbs
160x12
Pendulum squat - lbs
45x3x10
Sept 6/2024 - Friday
Pendulum squat - lbs
45x10
70x10
70x10
Dips
3x12
t rows
2px3x12
Sept 9/2024 - Monday
HB Squat - lbs
45x4
135x4
185x2
195x4
195x4
195x4 @ 6-7
Chins
0x5
10lbs x4x5 @ 6-7
Pendulum squat - lbs
45x10
90x10
Strict curls - lbs
70x10
70x10 @ 5-6
gripper x22, x11, x11, x11
ab wheel from knees
3x10
Sept 11/2024 - Wednesday
Morning
Bench Press
60x5
100x3
130x1
140x5
145x5
150x5@7.5
145x5
Evening workout
Machine shoulder press - lbs
150x8
160x8
170x8 @ <6
160x8
160x8
T bar rows chest supported - lbs
45x8
90x8
135x8
135x8
138x8
90x17
MDBX - lbs
90x12
90x12
Machine curls - lbs
70x10
70x10