Very nice job on the PRs, you should have mentioned that you weigh only 185 so that people could put your accomplishments in perspective…
Was this a paused 360 press or touch-and-go?
Don’t feel too bad about the extra weight your are carrying.
I am also 5’5 but weigh in at 210 with about 22% bodyfat.
[quote]SWR-1240 wrote:
DominicanDL wrote:
I’ll remember to kiss your Ars next time mate.
What’s that all about?[/quote]
Sorry SWR, not intended for you.
[quote]aggro-iron wrote:
Very nice job on the PRs, you should have mentioned that you weigh only 185 so that people could put your accomplishments in perspective…
Was this a paused 360 press or touch-and-go?
Don’t feel too bad about the extra weight your are carrying.
I am also 5’5 but weigh in at 210 with about 22% bodyfat.[/quote]
Not paused, just touch and go.
Nice work on the PRs!
How did CT and you set evaluate your progress? Did you video certain lifts or just report results?
[quote]Ruggerlife wrote:
Nice work on the PRs!
How did CT and you set evaluate your progress? Did you video certain lifts or just report results? [/quote]
He just wanted me to report the results, but told me that any pictures/videos I give him would just improve the service I get from him.
Basically he’s open to me sending him all the info I want, to get the best evaluation from him.
At first I was just sending my workouts, as in my sets/reps/weight, and then he asked me to be more specific about how each workout/set/rep felt, and how concentrated I was and so forth, so he could get a better idea of how I’m doing and what we should do next.