I’d do it like this:
barx2x20
50x2x10
70x8
90x6
110x3
120x2
130x1
140x?
oops
Generally if maxing you don’t warm up with high reps, you don’t want the lactic acid build up. If you max 140 you also don’t need the same king of warm up a guy who does 340 needs. In your case something like barx5, 80-ish x3, 110-ish x 1-2 ought to be plenty. You don’t wanna tire yourself out before an all out effort
Are the numbers you listed in pounds or kilos? If it’s pounds follow the advice already given. If it’s kilos, do something like:
barx10
50x5
70x3
100x1-2
120x1
Max attempt
+1 To saps’ and Adams’ advice. I use as little warmup as I can get away with for maxes.
[quote]Doug Adams wrote:
Are the numbers you listed in pounds or kilos? If it’s pounds follow the advice already given. If it’s kilos, do something like:
barx10
50x5
70x3
100x1-2
120x1
Max attempt[/quote]
yeh its in kilo’s this guy was refering to the thread i just started