Second week on the Madcows routine.z
Stats before beginning the routine:
Squat 315x5
Bench 215x5
Deadlift 315x2 (Never trained before)
Height 5’9
Weight 202
Age 17
Today
Squat 135x5, 185x5, 225x5, 255x5, 285x5
Bench 135x5, 155x5, 175x5, 185x5, 195x5
Pendlay Row 95x5, 135x5, 155x5, 165x5, 175x5
Pull ups 8,6,6
Weighted Hypers w/ 45 lb dumbell… 12,5
Comments: Felt good today all around, except for the weighted hypers, which hurt my right knee while doing them. I tried to adjust the positioning of the equipment but it still hurt, so i decided to bag it. Can’t wait to start breaking PR’s come April.