how does he have a five?
becuase i gave him a 10 and im sure others have done the same
I gave him 10 too. So tell us how you train pls.
Well you definitely look like dogshit, so why not train that way?
I say go for it and don’t let the haters steal your dreams.
great base now eat like theirs no tommorow and lift heavy . I agree with the 5X5 or westside barbell for skinny bastards…
[quote]elano wrote:
I gave him 10 too. So tell us how you train pls.[/quote]
Well thank you. I WAS training on a five day split that looked like this
Mon -Chest
Tues-Legs
Weds-Off/ Cardio
Thursay- Back
Friday- off
Saturday- Shoulders/Tris
Sunday- Biceps/Lagging Hamstrings
I was doing a log on this site but it got to be too much of a hassle, so I decided to just keep a notebook to show progressive strength. After a while though, I realized my program was no longer working, (hence the program change).I will be posting all of my future workouts in the DC thread on the Bodybuilding forum.
Diet
Carb Cycle-ish. Usually I just try and as much as I can on leg day. On my chest/Shoulder/Back days, I ll eat about normal carbs but make sure I raise the fat really high. Friday I go as LOW as I can in carbs and eat a ton of fat and protein.
dc has really helped me.
make sure you do the stretches
and make sure you eat your protein
[quote]zarrs wrote:
dc contradicts itself though, it says you need 2-3 years lifting behind you but in the article that just come out they showed a 17 year old that had started it when he was 16 and he has really good results with it. I doubt they he had three years of lifting heaving behind him.[/quote]
Who?
[quote]Scott M wrote:
zarrs wrote:
dc contradicts itself though, it says you need 2-3 years lifting behind you but in the article that just come out they showed a 17 year old that had started it when he was 16 and he has really good results with it. I doubt they he had three years of lifting heaving behind him.
Who?[/quote]
Not DC. I think he’s talking about Berardi’s guy on the “How to Gain 50 pounds in a year” thread.