[quote]AlteredState wrote:
Zap Branigan wrote:
Professor X wrote:
AlterEgo721 wrote:
if your a fat beginner i think just eating every 2-3 hours smaller portions will do something for ya, even if its not totally restricted (i.e. keto)
bulking and not paying attention to your diet at all just leads to fatty muscle. yeah you think you gained a lot of muscle, but so much of it is fat too. I deceived myself onetime in such a cycle and everyone started calling me “beefy” just joking and I thought they were kidding.
Long story short I went on a cutting phase and dropped so much weight in one month! I looked at a picture a month before and my face was effing pudgy! Dropped from 10% BF - 6.9% HUGE difference! People saying I looked bigger even though I wasn’t just my muscles were cut.
If your face was “pudgy” at 10% body fat, you need to see a doctor.
He probably doesn’t start to get lean until 5% bf, like that other guy.
Who, Ted?[/quote]
See, now that somebody explained the Ted thing to me, I get to laugh along because I get it.