Beginner's Cycle

Pharma
21

If you are not gaining weight, increase your calories. Make a chart that has your weight, body fat %, and calories consumed. Increase your proteins, healthy fats, and clean carbs. Stay away from the junk food. Start by increasing your calories by 250-400 per day. Try that for a month. If you have not gained a pound of muscle or two increase your food a little more. At your age you may likely add more than that. I personally like slow increases in calories becouse if I make big jumps in my caloric intake my bf% makes big jumps as well. If you can not game weight you are not eating enough or maybe you have a tape worm. Stay a way from the gear for atleast 4 more years. Most guys don’t stop growing until around 25 anyways.

This is really sound advice. TS, no offense, but you have no business doing gear.

22

You literally are the same height and weight as my girl friend… You don’t eat enough and you don’t train hard or smart enough. Probably a combination of both. We’ve see guys like you a 1000x over. You eat less than my girlfriend, probably half ass training, and swear you can’t grow because you don’t have gear. I’m a full inch or more shorter than you managed to hit 190-200 natural through eating a ton and training heavy and hard. If you cant grow with out gear you won’t maintain anything when you come off the gear if you even grow on it.

You don’t need gear.

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