Hey everyone, im new to the forums and have been training for 6 months. I was wondering what you guys think would be the best routine for someone starting out in bodybuilding. My main goal is to put on as much muscle as possible. Thanks for any replies.
[quote]janson8000 wrote:
Hey everyone, im new to the forums and have been training for 6 months. I was wondering what you guys think would be the best routine for someone starting out in bodybuilding. My main goal is to put on as much muscle as possible. Thanks for any replies.[/quote]
That question is asking way too much
No one is going to prescribe you a mass building program
Lift weights… a lot!
Pretty much everyone on this site wants to put on muscle. There is no magic routine that does it for you.
Having said that there are some well balanced programs that are far better then others but that’s mainly because of exercise selection, rep range, periodization and overall volume.
Search through the programs on this site and you’ll find a good blend of the above.
There is no one size fits all.
Nutrition is usually the difference between whether you gain muscle or not. If you don’t eat enough protein you wont put on much muscle.
Anyway your on this site so start reading the articles, follow the advice and you’ll start to grow.
Your first 2 years of training will be your most productive of your life so make sure you don’t waste it on useless shit like ab crunches and wrist curls.
Here’s an article worth reading to get you started.
And eat… a lot!
While some might say it’s better to spend more time with the basics before moving to one of these, there’s also this:
I haven’t done any of those, so I can’t vouch for any of it. It’s just a frequently recommended thread.
Forget programs, just be consistent! You have all the time in the world to try different programs. Just focus on getting to the gym, lifting hard, and eating right.
The Dan John program linked above would be a great start.