Just pick good assistance exercises and eat excessive amounts food…lol
It will work! It will not work if you don’t follow the nutrition end of the program.
You have to throw out that stupid notion of getting fat and replace it with getting strong.
Just pick good assistance exercises and eat excessive amounts food…lol
It will work! It will not work if you don’t follow the nutrition end of the program.
You have to throw out that stupid notion of getting fat and replace it with getting strong.