Hey everyone, I have been running the Beginner program from Forever gor about 10 weeks. Its been good so far but i am finding im getting bored a bit of the bodyweight only assistance. After lifting (which i superset with pushups, facepulls, chins ect.) I run through the circuits from the examples in the book. What are thoughts on adding a broader range of 25-100 push pull leg/core work? Like DB incline, weighted chins/Dips, curls, ect? Should I just suck it up and stick with BW work as laid out or does it seem acceptable to add in some weighted work?
Regards!