Beginner 5/3/1 Advice?

[NCFox]

Welcome to the board. Lots of great advice/programs for beginners have been posted on this very forum. Here’s a recent one:

A Beginner Suggestion

I posted this and it got lost - but this is another way we train beginners. It is very, very simple but it works. Remember that the program isn’t as important as the execution AND the consistency. "Bench and Press - 5’s PRO with 5x5 FSL. In between every set of bench/press do 10 reps of DB Squat with as heavy a weight as you can. I have kids that squat 185 that do 10x10 with a 100lbs dumbbell. So anyone can do this. Squat and Deadlift - 5’s PRO with 10x5 of FSL In between every set, alt…