Beginner 4-day Workout Suggestions

[Voxel]

@js78156

So my goals are to get significantly bigger over the next 6 months

Since you wrote this as opposed to becoming the strongest person in the gym I’m going to sidestep the 531 suggestions that have already rained upon you and link this article which includes a 4x/wk option

A Tried and True Bodybuilding Program Template

Or suggest purchasing Meadows Warlock program which is a 4-day program that’s actually tailored to someone stronger than you but Baby Groot is “only” 3-days.

Here’s another option

Do This Routine Instead of That Dumb One

4 day split for those with less time. Everyone should be able to make it to the gym at least 4 days a week for an hour. Not making any 3 day splits. Frequency 1x a week Monday- Legs Lying leg curls - 4x 6-8 (2) RDL’s - 4x 8-10 (1) you could do deadlifts here if you want but if you have very favorable leverages for them (long arms/femurs, short torso) you will most likely get better ham development from rdl’s. You’d also do front squats instead of back squats Leg press - 4x8-10 (I like d…