Sup guys. I’m 18 years old and Im gonna start this log to track my progress and hopefully learn some stuff from you guys.
Stats at 1/1/2019:
170-175lbs
OHP 120
Deadlift 300
Goals by 1/1/2020:
A somewhat lean 185-190lbs
OHP 180
Deadlift 500
Probably super unrealistic but I don’t really care.
I’ll still Bench and Squat but with less priority.
I’m using a conjugate type setup
ME Lower
ME Upper
DE Lower
RE Upper
+GPP/Conditioning/Accessory days
Nah it’s possible. Just work on getting better in every way and bigger/eating and you’ll make it.
Thanks. That’s the shit I like to hear.
Realistic goals with proper programming and eating to support those goals.
Eating is gonna be the hardest part for me
RE Upper with the Brotha
He did 6x6 Bench @ something
I did 6x6 OHP @ 92.5 lbs (41.9kg)
Accessory Work:
Palms in DB Bench 3x12/10/8
Hammer strength Row 5x10-12
Pushdown W/Band 4x20-25
Facepulls 4x20 SS with Side Raises 4x10
My brother gets neck pain from Facepulls and shrugs. Any experience with that guys? Could be posture or mobility I guess.
Edit: Spelling
ME Lower
Deadlift 5RM @ 275lb
Deficit deadlifts 2x4/5 @ 225lb
RDL 2x10 @ 135lb
Knee To Feet jumps 6x4 w/15lb dumbbells
Belt squat 3x5 @ 80lb + band + Weight of machine
Light Reverse hypers 3x15
Deadlift volume was high as fuck. I don’t think I was doing enough movement specific volume for it before. We shall see how I recover.