Friday - 01 March 2024
Workout: 25 of 40, 0425-0555 (90 minutes)
Warm-up
Bar hang - 30 seconds
Goblet squat - 32 kg - 15
Begin: 0439; End: 0456; Duration: 17 minutes
Suitcase carry - 4x25 yards - 65 lbs
Press - 145x3, 150x3, 155x3
Pull-up - 10x3, 15x3, 20x3
Deadlift - 295x3, 305x3, 315x3
Ab wheel - ramp (19) - 10
Walk - 45 minutes
Fasted.
Easy Strength for Fat Loss
Friday - 01 March 2024
Workout: Conditioning, 1715-1745 (30 minutes)
Push-up - 25, 25
??? - AMRAP, 15 minutes
Assault bike - 12 cal
OA cable row - L/R - 40 lbs - 5
Arnold press - 2x25 lbs - 10
Rounds: 5 + 22 (6 full rounds in +0:43)
Thought I was pretty clever when I came up with that one earlier today, but then found out I already did it back on 09 February and with very nearly the exact same time… I guess that’s a good thing?
If it’s not broken…
Trusting all is well mate and you’re just away from the computer to log sessions?!
Hope all is well
He’s still liking posts regularly so my “theory” is it’s a bit of a logging ‘detox’ time for @SvenG but the great man is still lifting and moving heavy things often. We’re here ready for you upon your return soon mate!
@raven78, @hustlinghat93, @aholding88, and probably some others I’m forgetting - Thanks for keeping me honest, folks! I wish I could say you were right on a logging detox but still moving heavy things, but the fact is, 01 March was the last workout I did.
That said…
Signs of Life - Day 1
Monday - 01 April 2024
Workout: Some stuff (40 minutes)
Begin: 1710; End: 1750; Duration: 40 minutes
Push-up - 25
Deadlift - 315x1
Press - 155x1
Press - 135 lbs - 3, 3, 3
Chin-up - BW - 3, 3, 3
Deadlift - 275 lbs - 3, 3, 3
HLR - 10
Push-up - 25
Assault bike - 120 cal
Fasted.
Good to see you back on the grind my friend. Hope all is getting better,
Hope you’re doing okay man!
Good to see you back and ok
@simo74, @creative_name, @aholding88 - Thanks, guys! All good here, just gotta find my groove again.
Signs of Life - Day 2
Tuesday - 02 April 2024
Workout: Some stuff (35 minutes)
Begin: 1750; End: 1825; Duration: 35 minutes
Push-up - 25
Press - 135 lbs - 5, 4
Pull-up - BW - 5, 4
Deadlift - 275 lbs - 5, 4
Ab wheel - ramp (19) - 5, 4
Push-up - 25
Assault bike - 120 cal
Fasted.
+1 for the glad-you’re-back crew!
@hillbillyk - Make it +2: I’m glad to be back!
Signs of Life - Day 3
Wednesday - 03 April 2024
Workout: Some stuff (40 minutes)
Begin: 1832; End: 1844; Duration: 12 minutes
Push-up - 25
Press - 135 lbs - 3, 3, 3
Chin-up - BW - 3, 3, 3
Deadlift - 275 lbs - 3, 3, 3
Ab mat crunch - 10 lbs - 10
Push-up - 25
Assault bike - 120 cal
Fasted.
Happy to see you are back! Hope everything is okay and if not that it works out in your favor!
@freshyfresh - Nice to have you drop in! All good here, especially now that I’m back in the weight room (at least a little).
Signs of Life - Day 4
Thursday - 04 April 2024
Workout: Some stuff (35 minutes)
Begin: 1730; End: 1805; Duration: 35 minutes
Push-up - 25
Press - 135 lbs - 3 + 0, 5 + 0, 3 + 1
Pull-up - BW - 5, 4
Deadlift - 275 lbs - 5, 4
HLR - 8, 2
Push-up - 25
Assault bike - 120 cal
Fasted. Really dragging today. Oh, and DOMs. DOMs, DOMs, DOMS. (Those kicked in yesterday, actually.)
Signs of Life - Day 5
Friday - 05 April 2024
Workout: Some stuff (35 minutes)
Begin: 1645; End: 1720; Duration: 35 minutes
Push-up - 30
Press - 135 lbs - 3, 3, 3
Chin-up - BW - 3, 3, 3
Deadlift - 275 lbs - 3, 3, 3
Ab mat crunch - 10 lbs - 10
Push-up - 30
Assault bike - 120 cal
Fasted. I was supposed to do the ab wheel today, but I totally crashed on the first rep, realized I’d probably hurt myself if I really tried to force it, so I swapped in crunches instead. I’ll pick up the ab wheel next time—hopefully my abs won’t be sore to the touch by then!