Easy Strength for Fat Loss
Friday - 09 February 2024
Workout: Conditioning, 1730-1755 (25 minutes)
Push-up - 25, 25
??? - AMRAP, 15 minutes
Assault bike - 12 cal
OA cable row - L/R - 40 lbs - 5
Arnold press - 2x25 lbs - 10
Rounds: 5 + 22 (6 full rounds in +0:56)
Wow, my legs are feeling it, whatever IT is. Maybe I’m getting more out of being deliberate about that with my deadlifts—certainly @shaneinga’s spring cue helped this morning!