God Sven is a Beast - 2025.c4w2d4
Wednesday - 15 October 2025
Workout: Deadlift, 1115-1215 (60 minutes)
Jumps/throws
Begin: 1124; End: 1200; Duration: 36 minutes
Deadlift - (220x5)x10
Ab wheel - ramp (14) - 10, 10, 10
One-arm DB press - L/R - 55 lbs - 10, 10, 10
One-arm DB row - L/R - 60 lbs - 10, 10, 10
Neck flexion - 25 lbs - 15
Rope pushdown - 30 lbs - 15
BB curl - 70 lbs - 15
AMRAP - 5 minutes
Shuttle run - 25 yards
Rounds: 24+
Assistance totals:
Push - 45 reps
Pull - 45 reps
Single-leg/core - 45 reps
Main work in 33 minutes, assistance superset throughout.
Light weight or not, 50 deadlift reps is no joke! I am toast.
Crushed it, though. I totally channeled my inner-@PowPowPunishment to:
Rest of it was solid, even if exhausting.
And on top of all that, I somehow managed to get almost 25 full shuttle runs in before time expired.
It was definitely a good day!