Deadlifts
405 x 5
455 x 5
515 x 0, 5
Dumbbell Bulgarian split-squats
80s x 8, 9, 9
The next morning before work:
5 minute jump-rope round
55 crunches
First attempt at 515 didn’t even break the bar off the ground. Went outside to meditate for a few minutes, came back, and crushed it after remembering to start with leg drive before the hinge.
Weekend was a couple of days of good food. Went to my sister’s birthday dinner on Friday and had a surf and turf dinner at a Japanese restaurant. On Saturday I ended up having an unplanned date night where we saw the new Tron and then spontaneously hit up an old-school Italian restaurant next door for beef ravioli and pizza.