Super Squats
Monday - 27 November 2023
Workout: 1 of 18, 0450-0550 (60 minutes)
Indigo-3G - 0430
Alpha Male - 0430
Surge - 0500-0539
Warm-up
Begin: 0502; End: 0546; Duration: 44 minutes
BTN press - 55 lbs - 10, 10, 10
Bench press - 135 lbs - 12, 12, 12
BB row - 95 lbs - 15, 15
BB curl - 45 lbs - 10, 10
Breathing squat - 155 lbs - 20
DB pullover - 25 lbs - 20
Straight-leg deadlift - 155 lbs - 15
DB pullover - 25 lbs - 20
Seated calf raise - 140 lbs - 20, 20, 20
HLR - 10, 8, 7
I’m fat, and I’m weak, but I’m back—let’s do this!