5 minutes on bike
Dynamic stretching
Rotator cuff warm up
Deck of Pain
Inverted Rows
30 minutes of rolling and stretching
Deck of Pain is a real good name… Take a deck of cards, flip it over, and do that many push ups. The whole fucking deck. Even from the knees, these started hurting about 1/4 way in. Josh wanted it done in 25 minutes. Took 26. Not bad I guess…
Steve worked up to 180x12 on bench. Did some BBB, curls, and abs. Moving right along.
@Hastalles - Meat isn’t cheap here either. Just spent $200 on it last night. Will last about a week… Wrestling cattle is bad ass until they step on your nut sack.
Here are the deadlift vids. 1st and 6th set. Be amazed with my straight legged-ness…
6th set
wooooo video extravaganza!
I am amazed, I am. 
Ahhh we used to do fucking deck of pain in gymnastics. Agreed, SUCKS!
Sweet tattoo on the left arm too, I don’t think I’ve noticed that before.
@Lula - Thanks! I’ve had the forearms done for about a year. Both still have a lot to go into them. Right will continue with the celtic theme all the way up the arm to the shoulder. Left one will be a random collage of tribal, metal bands, etc.
Those deadlift videos are so awesome!!!
You don’t even have to think about it. You’ve got your set up so down pat you just grab it and pull!
Good job/I’m jealous, ha-ha.
Thanks Spock! I still need to perfect the roll out and go, but getting there. Don’t be jealous. Jealousy leads to lunacy. Be confident that you will get there, just takes patience and practice.
FYI to all those that know about the roommate. Told him to fuck off last night. I am off searching for a place out of town, and need one by the 31st. Otherwise Dargo and I are in a tent.
5 minutes on bike
Dynamic stretching
Squats - worked up to 420x3
More squats
Abs
30 minutes of rolling and stretching
Good day. Wasn’t great, wasn’t bad. Just good. I liked it. Back a little tender, but nothing as bad as it use to be. Time to go eat everything in the fridge. Get hooooge!
I took out the ass cheek flapping fart at the end. Was tempted to keep it in.
Damn, I wish you kept the fart part in. I love funny fart related things…
I always love your videos though!! You seem like such a confident lifter, very good stuff.
I hope you enjoyed cleaning out the fridge with your mouth
Next time for you Spock I’ll leave it in. Could be tomorrow. Ate 2 lbs of deli meat and 1/2 lb of cheese. Good sammiches. Bowling alley ran out of burger, so had an order of chicken strips and a French dip. Still hungry… lol. A Subway Club with triple meat foot long sounds tempting. This test booster is crazy shit. I can’t eat enough now.
5 minutes on bike
Dynamic stretching
Rotator cuff warm up
Bench - worked up to 300x3 paused
More bench hell
Abs
30 minutes rolling and stretching
Really good day. 300 felt light as shit. Great explosion off the chest. Back a little tender from yesterday, and took a bit to warm up. After that though, felt good.
…and the 300.
the video blast continues!
300 looked easy as shit.
looking good, glad the back is still hanging in there.
Thanks Lula! Vids will be frequent, leading up to the meet. Hoping I’ll have someone there to record those… Back is back to normal. Seriously, this Monster Stick is a God send.
Might have found a place that is about a 5 mile commute to town. Out by the river. Will go check it out on Friday. The only kicker is there is no internet besides satellite, and not paying for that. That is a huge plus for me though. Give me more time to be out fishing and such with the pup.
[quote]koubanator wrote:
Really good day. 300 felt light as shit. Great explosion off the chest. Back a little tender from yesterday, and took a bit to warm up. After that though, felt good. [/quote]
Just wanted to quote this because it looked like you toyed with it like it was nothing. Nice benchin man.
Thanks Heracles. You ready for the 31st?
[quote]koubanator wrote:
Thanks Heracles. You ready for the 31st?[/quote]
I think i’m ready. Just finetuning things at this point. As of right now i’m looking at possibly hitting a big pr in the bench but i might be slacking in the deadlift.
I honestly can’t wait to take that break the week before the meet and take some time doing some other things the month or so after. I feel i need a break to take some time to do some other things.
Dynamic stretching
Deadlifts - worked up to 440x2 for a fuck ton of sets…
Upper back death
Abs
45 minutes of rolling and stretching
Holy balls. I was fucking dead. Prayed to the porcelain God today. Currently shaking and cramping like a bitch. Awesome day of lifting!
That is me after praying to the Gods. Never felt so good. Look like shit though still. I’m sexy and I know it.
