i just read the stuff on bcaa’s. i found research that bcaa’s before training will tell your body that muscle tissue is being burned, and switch to fat burning. does this hold true for taking bcaa’s while training as well?
i just read the stuff on bcaa’s. i found research that bcaa’s before training will tell your body that muscle tissue is being burned, and switch to fat burning. does this hold true for taking bcaa’s while training as well?