BCAA's + Protein Shake

Nutrition
1

Just wondering???

If taking BCAA’s 30 mins before session and straight after session, your still taking your protein shake on top of that yeah???

2

[quote]paul496 wrote:
Just wondering???

If taking BCAA’s 30 mins before session and straight after session, your still taking your protein shake on top of that yeah???[/quote]

Yeah.

Dont forget dem carbs.

3

Yeah, I take BCAAs with a shake after my workout.

4

cant have enough protein flowing in ya throughout the day, especially after a workout

5

Before, during, after. Plus the usual pre workout / post workout meals and shakes.

6

[quote]jdrannin1 wrote:
paul496 wrote:
Just wondering???

If taking BCAA’s 30 mins before session and straight after session, your still taking your protein shake on top of that yeah???

Yeah.

Dont forget dem carbs.[/quote]

Cheers guys, just making sure!

7

good combo